Thursday, January 14, 1971

Recipe-Noodles, Szechuan Veggie

Noodles, Szechuan Veggie
1
Servings
Amount
Unit
Ingredient
0.75
Cup
Chinese noodles
2
Tbl
Dried Cabbage
2
Tbl
Thinly sliced dried mushrooms
3
Tbl
Chopped toasted cashews
1
Tbl
Powdered Milk
1.5
tsp
Dried Onion
1
tsp
Bouillon Powder
0.25
tsp
Ground Ginger
0.13
tsp
Garlic Powder
On Trail
1
Pkt
Soy Sauce, if so desired
1
Tbl
Peanut Butter
Steps:
  1. At home, combine all of the ingredients, except the peanut butter
  2. On trail. Place all ingredients in an insulated bowl.
  3. Add 1 ½ cups of boiling water
  4. Stir well once more
  5. Cover
  6. Let stand 10 minutes.
  7. Add salt or soy sauce to taste.

Makes one serving of a little more than 1 ½ cups.

Fill to 5.25 oz cup mark with the ingredients, then fill to the top of cup with water. You will drink off the top water after everything is rehydrated.
Author's note: If peanut butter for dinner sounds unappealing, remember that Scechuan peanut sauce doesn't taste like peanuts. The nut butter blends with the boullion, garlic and ginger to produce a new, unusual and rich flavor.
Per Serving (1 Serving):
Calories
593

Diabetic Exchange
Carbohydrate
Carbohydrate
88 gm

WW Point Comparison
Points
Protein
30 gm



Fat
10 gm

Preparation Time
minutes
Saturated Fat
gm

Cooking Time
minutes
Fiber
gm



Sodium
mg



Cholestrol
mg








Source: Backcountry Cooking, From Pack to Plate in 10 Minutes, by Dorcas Miller
Mar

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